CA, San Jose - Downtown

177 Park Avenue, San Jose, united states, 95113
The venue is located in the heart of downtown San Jose with quick access to Highways 87, 280 or the CalTrain.

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in California (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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Testimonials (1)

Las técnicas.

Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

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