TX, Dallas - Downtown Republic Center

325 N. St. Paul Street Suite 3100, Dallas, united states, 75201
The venue is located in the iconic Republic Tower, conveniently situated in the heart of downtown Dallas, on the crossing of ...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Dallas (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

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