CA, Los Angeles - US Bank Tower

633 West 5th Street, Los Angeles, united states, 90071
Located in the heart of Downtown Los Angeles, in a short drive from the Union Station and few minutes away from U.S 101 & U....

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Los Angeles (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

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