MI, Ann Arbor – South State Commons

2723 South State Street Suite 150, Ann Arbor, united states, 48104
The venue is located in the same building as Wells Fargo Advisors and Dykema, in the vicinity of Germain Honda of Ann Arbor a...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Michigan (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

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