OH, Cincinnati - Downtown - PNC Center

201 E. 5th Street, Cincinnati, united states, 45202
Cincinnati, OH - The venue is located just across the street from the Taft Theatre and just behind the First Financial Center

OH, Cleveland - Cleveland City Center

230 W. Huron Road, Cleveland, united states, 44113
The venue is located behind the Tower City Public Square Station.

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Ohio (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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Testimonials (1)

Las técnicas.

Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

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