WA, Seattle - Smith Tower

506 Second Avenue Suite 1400, Seattle, united states, 98104
The venue is located in the Smith Tower with the entrance just next door to the Shawn O'Donnell's Grill & Irish Pub and in th...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Seattle (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

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