DC, Washington - Street Northwest

20 F Street Northwest, Washington, United States, 20001
The Center is located on Capitol Hill, one block from Union Station Metro and 15 minutes from Washington Reagan National Airp...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Washington D.C. (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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Las técnicas.

Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

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