IA, Des Moines - Hub Tower

699 Walnut Street, Des Moines, united states, 50309
The venue is located in the Hub Tower, right next door to Burger King and in the vicinity of the Kaleidoscope at the Hub Mall...

IA, Johnston - Des Moines - Foxboro Square

6165 Northwest 86th Street, Des Moines, united states, 50131
The venue is located in the neighboorhood of the Community Choice Credit Union and Iowa Orthodontic Solutions, just in front ...

NE, Omaha – Linden Place

14301 First National Bank Parkway, Suite 100, Omaha, united states, 68154
The venue is located next to the First National Bank Park & Ride bus stop in the same building as Midwest Retirement Advisors...

Explore Our Courses

Mindfulness Workshop: Mastering Assertive Communication and Active Listening

14 Hours
This instructor-led, live training in Iowa (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
  • Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
  • Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
  • Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Iowa (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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Mindfulness Workshop

14 Hours
This instructor-led, live workshop in Iowa (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the principles of mindfulness.
  • Cultivate positive mental health.
  • Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
  • Make wise decisions in times of stress or crisis.
  • Lead a happier and healthier life.
Read more...

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Testimonials (2)

Las técnicas.

Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

The host's openness, sense of humor, approach and knowledge

Justyna - e-file
Course - Mindfulness Workshop

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