Stress Management and Prevention Training Course

Course Code

strsmngt

Duration

7 hours (usually 1 day including breaks)

Requirements

There are no specific requirements needed to attend this course.

Overview

A one day course on Stress Managment and Prevention

Course Outline

Introduction of the participants, inventory of the  individual goals

 

1- The current situation:

A- An intuitive estimate of the current energy levels of the participants

 

2- Awareness

 Inventory of stress symptoms in general and in particular the ones presented by participants.

Current stress level on a scale of 0-10 in participants

 

3-Theory:

A- The difference between productive stress and negative stress

B- The Circle of Influence: Choosing Your Battles

 

4- Assessment of the stress situation at work

A- Inventory of negative stress situations.

 

5- Analysis

A- How we create our own stress: The subjective perception Video: (How to make stress your friend) Method: NLP

B- How our qualities backfire on us: the different style of communication (DISC) and their traps.

C-Knowing our basic values ​​and whether they fit with those of our company, our department, our team

D- Inventory of productive stress situations

E- How to optimize positive stress

 

4- Empowerment

A- Interviews (in pairs / debriefing): Discover your skills and your major qualities

B- Empathy as a remedy. (+ Video)

C- Inventory of the individual energy sources of the participants

D- Relaxation exercise for every day

 

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