Mindfulness Workshop Training Course

Course Code

mindfulness

Duration

14 hours (usually 2 days including breaks)

Requirements

  • No prior experience is required.

Audience

  • People who wish to understand and apply mindfulness
  • People who are active in personal growth and professional effectiveness
  • People who are passionate about influencing other people positively

Overview

Mindfulness is a powerful tool for better dealing with challenges in life, and improving mental health and general wellness.

This instructor-led, live workshop (online or onsite) is aimed at people who wish to apply mindfulness to achieve intense personal and professional development and improvement.

By the end of this training, participants will be able to:

  • Understand the principles of mindfulness.
  • Cultivate positive mental health.
  • Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
  • Make wise decisions in times of stress or crisis.
  • Lead a happier and healthier life.

Format of the Course

  • Interactive lecture and discussion.
  • Lots of exercises and practice.

Course Customization Options

  • To request a customized training for this course, please contact us to arrange.

Course Outline

Introduction

Exploring Concepts and Principles of Mindfulness

Adopting Useful Methods and Tools for Mindfulness Practice

Cultivating Attitudes and Behaviours

Connecting the Mind and Body

Managing Emotional and Physical Pain

Exercise Self-Awareness on a Day-to-Day Basis

Being Present in the Moment

Applying Mindfulness Daily

Summary and Conclusion

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