NJ, Totowa - Riverview Drive

999 Riverview Drive, Totowa, united states, 07512
Totowa, NJ - The venue is located on the corner of Riverview Dr and Commerce Way.

NJ, Princeton - Overlook Business Center

100 Overlook Center, Princeton, united states, 08540
The venue is located just off Highway 1, in the vicinity of the American Red Cross of Central New Jersey and Wells Fargo Bank...

NJ, Newark - One Gateway Business Center

One Gateway Center Suite 2600, Newark, united states, 07102
Located in New Jersey, it is next to the Seton Hall University Law School and the Prudential Center, and a block from the pre...

Explore Our Courses

Mindfulness Workshop: Mastering Assertive Communication and Active Listening

14 Hours
This instructor-led, live training in New Jersey (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
  • Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
  • Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
  • Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in New Jersey (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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Mindfulness Workshop

14 Hours
This instructor-led, live workshop in New Jersey (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the principles of mindfulness.
  • Cultivate positive mental health.
  • Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
  • Make wise decisions in times of stress or crisis.
  • Lead a happier and healthier life.
Read more...

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Testimonials (2)

Las técnicas.

Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

The host's openness, sense of humor, approach and knowledge

Justyna - e-file
Course - Mindfulness Workshop

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