CA, Sunnyvale - Downtown Sunnyvale

640 W California Ave Suite 210, Sunnyvale, united states, 94086
The Sunnyvale center is located one block from Caltrain rail station and provides easy access to Central Expressway and High...

CA, San Francisco - Golden Gate

75 Broadway, San Francisco , united states, 94111
With its fabulous arched windows, the 75 Broadway office, located in the heart of Jackson Square, is designed to impress. Sit...

Explore Our Courses

Mindfulness Workshop: Mastering Assertive Communication and Active Listening

14 Hours
This instructor-led, live training in San Francisco Bay Area (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.By the end of this training, participants will be able to:
  • Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.
  • Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.
  • Apply mindfulness and communication skills in various real-life contexts, both personal and professional.
Read more...

Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in San Francisco Bay Area (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
Read more...

Mindfulness Workshop

14 Hours
This instructor-led, live workshop in San Francisco Bay Area (online or onsite) is aimed at people who wish to study mindfulness to achieve intense personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the principles of mindfulness.
  • Cultivate positive mental health.
  • Grow in self-awareness, self-discipline, social-awareness and social effectiveness.
  • Make wise decisions in times of stress or crisis.
  • Lead a happier and healthier life.
Read more...

Last Updated:

Testimonials (2)

Las técnicas.

Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

The host's openness, sense of humor, approach and knowledge

Justyna - e-file
Course - Mindfulness Workshop

Machine Translated

Upcoming Courses

Other regions in the US

Other Countries

These courses are also available in other countries

Consulting

Mindfulness Consulting
Online Mindfulness training in San Francisco Bay Area, Mindfulness training courses in San Francisco Bay Area, Weekend Mindfulness courses in San Francisco Bay Area, Evening Mindfulness training in San Francisco Bay Area, Mindfulness instructor-led in San Francisco Bay Area, Mindfulness instructor-led in San Francisco Bay Area, Online Mindfulness training in San Francisco Bay Area, Mindfulness private courses in San Francisco Bay Area, Mindfulness boot camp in San Francisco Bay Area, Mindfulness instructor in San Francisco Bay Area, Mindfulness on-site in San Francisco Bay Area, Mindfulness coaching in San Francisco Bay Area, Mindfulness trainer in San Francisco Bay Area, Mindfulness one on one training in San Francisco Bay Area, Weekend Mindfulness training in San Francisco Bay Area, Evening Mindfulness courses in San Francisco Bay Area, Mindfulness classes in San Francisco Bay Area
1