Charlotte, NC – City Center

525 North Tryon Street, Suite 1600, Charlotte, United States, 28202

The venue is located in Uptown Charlotte’s City Center district at 525 North Tryon Street, easily reachable by car via I‑77, I‑85, or I‑277, with access to adjacent parking garages connected via pedestrian skywalks. From Charlotte Douglas International Airport (CLT), roughly 10 miles southwest, a taxi or rideshare takes approximately 15–20 minutes via I‑485, I‑77 North, then Trade Street. Public transit is convenient: the Lynx Blue Line light rail stops at 9th Street station two blocks away, and multiple CATS bus routes travel along Tryon and Trade streets—making it accessible for participants without cars.

Cary, NC – Regus at Regency Parkway

2500 Regency Pkwy, Cary, United States, 27518

The venue sits within the Regency Park campus at 2500 Regency Parkway, conveniently accessible by car via US 1/US 64 and I‑40, with free on-site parking and adjacent lots. From Raleigh–Durham International Airport (RDU), about 15 miles northwest, taxis or rideshares typically take 20–25 minutes via US 64 East. Public transit users can use GoCary and GoRaleigh bus routes; Cary Station is about 0.8 miles away, offering access via regional transport followed by a short walk or quick rideshare to the building.

Chapel Hill, NC – Regus at Environ Way

1340 Environ Way, Chapel Hill, United States, 27517

The venue is situated on Environ Way in Chapel Hill’s sustainably designed office park, easily reached by car via US‑15‑501 and NC‑54, with ample on-site and municipal lot parking. From Raleigh–Durham International Airport (RDU), approximately 12 miles northwest, taxis or rideshares typically take 20–25 minutes via I‑40 East and US‑15‑501 South. Public transit is convenient: Chapel Hill Transit buses stop nearby on East Franklin Street, and UNC’s campus is a short walk away—making the location ideal for attendees without cars.

Durham, NC – Regus at Shannon Road

3511 Shannon Road, 3rd Floor, Durham, United States, 27707

The venue is situated in a suburban business park with easy car access via I‑40 and NC‑147, and offers ample on-site parking. From Raleigh-Durham International Airport (RDU), about 7 miles northwest, taxis or rideshares typically take 15–20 minutes via I‑40 East. Public transit options include GoDurham and GoTriangle bus routes that serve nearby Shannon and Cornwallis Roads, with a short walk to the building entrance.

Raleigh, NC – Regus at Raleigh City Plaza

421 Fayetteville Street, Plaza Downtown, Suite 1100, Raleigh, United States, 27601

The venue is located in downtown Raleigh within the One City Plaza tower on Fayetteville Street, easily accessible by car via I‑40 or I‑440, with several public parking garages within a block. From Raleigh‑Durham International Airport (RDU), approximately 17 miles west, taxis or rideshares typically take 20–25 minutes via I‑40 East. For attendees using public transit, GoRaleigh bus routes stop on Fayetteville and Salisbury Streets directly in front of One City Plaza, offering convenient walkable access to the building.

Subcategories (4)

Category for Mindfulness

Mindfulness
Category for Stress Management

Stress Management
Category for Productivity

Productivity
Category for Critical Thinking

Critical Thinking

Explore Our Courses

Critical Thinking

 14 Hours

This instructor-led, live training in North Carolina (online or onsite) is aimed at beginner-level to intermediate-level professionals and managers who wish to enhance their critical thinking, decision-making, and problem-solving capabilities in personal and professional contexts.

By the end of this training, participants will be able to:

  • Identify biases and logical fallacies in reasoning.
  • Apply critical thinking techniques to real-world scenarios.
  • Improve decision-making processes through structured analysis.
  • Enhance problem-solving strategies for complex situations.
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Mindfulness for Business Professionals

 14 Hours

This instructor-led, live workshop in North Carolina (online or onsite) is aimed at business professionals who wish to integrate mindfulness into their work environment to boost productivity, leadership, and well-being.

By the end of this training, participants will be able to:

  • Understand the science and principles behind mindfulness.
  • Develop self-awareness to enhance decision-making and leadership skills.
  • Improve concentration, productivity, and emotional intelligence.
  • Manage workplace stress, uncertainty, and high-pressure situations.
  • Foster a positive and collaborative work culture.
  • Apply mindfulness techniques to enhance creativity and problem-solving.
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Facilitating Reskilling and Upskilling for a Future-Ready Team

 14 Hours

This instructor-led, live training in North Carolina (online or onsite) is aimed at beginner-level HR professionals and team leaders who wish to develop effective reskilling and upskilling strategies to prepare their workforce for the evolving demands of the technology sector.

By the end of this training, participants will be able to:

  • Learn the tools and strategies to identify skills gaps and design impactful reskilling and upskilling initiatives.
  • Foster a culture of continuous learning to adapt to the rapid changes in the technology sector.
  • Implement effective measurement and feedback mechanisms to ensure ongoing program alignment and success.
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Self Time Management

 14 Hours

This instructor-led, live training in North Carolina (online or onsite) is aimed at individuals of all levels who wish to learn and apply the principles and techniques of self time management.

By the end of this training, participants will be able to:

  • Identify and overcome the main barriers and challenges to effective self time management.
  • Set SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals and align them with their values and vision.
  • Prioritize and schedule their tasks and activities using various tools and methods such as the Pareto principle, the ABC analysis, the Eisenhower matrix, and the Parkinson's law.
  • Monitor and track their time usage and identify and eliminate their time wasters and distractions.
  • Delegate and assign tasks appropriately and communicate clearly and assertively with others.
  • Manage their emotions and stress levels in times of uncertainty and pressure.
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Coping With Job Burnout Syndrome, Stress and Difficult Emotions

 14 Hours

Course has been prepared as an interactive one. The participants activity takes over 80% of course time. Each session goes according to a similar dynamic, based on a method taking upon consideration Kolb’s cycle of learning: exercise opening for a new habit (consciousness building); short lectures about the techniques (knowledge) and new techniques to practice (skills and experience). After each session is completed, the participants will receive all the info related to the session.

There are short lectures concluding practical issues and explaining the basic psychological mechanisms realted with participants' work experience.

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Emotional Intelligence (EQ)

 7 Hours

This instructor-led, live training in North Carolina (online or onsite) is aimed at teams who wish to assess, manage, and evaluate individual and team EQ.

By the end of this training, participants will be able to:

  • Measure individual EQ to understand how to interact better with their colleagues.
  • Understand other people's emotions and behavioral styles to improve relationships with teammates.
  • Use emotional intelligence to form a positive and productive work environment.
  • Use emotional intelligence to handle change and conflict at work.
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How to Manage Stress and Avoid Burnout

 7 Hours

This instructor-led, live training in North Carolina (online or onsite) is aimed at stressed individuals who wish to deal with their stress effectively and achieve a calmer, clearer and more energetic state in daily life.

By the end of this training, participants will be able to:

  • Understand the two types of stress: distress and eustress.
  • Articulate your personal indicators and relievers of stress.
  • Create a plan with specific routines to enhance calm, clarity and energy, while minimzing stress accumulated in the day.
  • Shift negative emotions and boost positive ones using proven techniques.
  • Deal with stress-causing. disempowering beliefs around work, life, and relationships.
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Stress Management and Prevention

 7 Hours

This instructor-led, live training in North Carolina (online or onsite) is aimed at beginner-level professionals who wish to understand stress dynamics, learn practical strategies to manage stress, and implement techniques to enhance well-being in the workplace.

By the end of this training, participants will be able to:

  • Identify personal and workplace stressors.
  • Distinguish between productive and negative stress.
  • Apply practical techniques to reduce and manage stress.
  • Develop resilience through empowerment exercises.
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Workshop: Boost your productivity with this new method!

 7 Hours

This 1-1 live training (online) in North Carolina is aimed at everyone who wish to get more structure and productivity in their job.

By the end of this training, participants will be able to:

  • Get more in life.
  • Control their time.
  • Get their focus back.
  • Plan their week effectively.
  • Know how to deal with stress.
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Testimonials (3)

It was nice to know more about EQ

Itzel Hernandez Diaz

Course - Emotional Intelligence (EQ)

SMART Goal session was the most enjoyable part of the training that helped me manage my time properly. it helps me set my goal clearer and i could really see that setting SMART Goal can relate to almost everything such as Finance, Social Life, Career and Personal Growth.

Manot Sae - MVCI (Thailand) Limited

Course - Workshop: Boost your productivity with this new method!

I liked the involvement of the trainer and how her energy involved also the participants, the training was interesting, with many practical supporting facts and examples, practical exercises. It was great!

Jelizaveta (Liza) - ASSTRA Forwarding AG

Course - Stress Management and Prevention

Upcoming Courses

Stress Management and Prevention

2025-09-15 9:30 am
7 hours
Cary, NC – Regus at Regency Parkway
$ 1065 (Online)
$ 1565 (Classroom)

Critical Thinking

2025-09-29 9:30 am
14 hours
Chapel Hill, NC – Regus at Environ Way
$ 2703 (Online)
$ 3703 (Classroom)

Stress Management and Prevention

2025-10-13 9:30 am
7 hours
Cary, NC – Regus at Regency Parkway
$ 1065 (Online)
$ 1565 (Classroom)

Emotional Intelligence (EQ)

2025-10-27 9:30 am
7 hours
Chapel Hill, NC – Regus at Environ Way
$ 1230 (Online)
$ 1730 (Classroom)

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