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Charlotte, NC – City Center

525 North Tryon Street, Suite 1600, Charlotte, United States, 28202

The venue is located in Uptown Charlotte’s City Center district at 525 North Tryon Street, easily reachable by car via I‑77, I‑85, or I‑277, with access to adjacent parking garages connected via pedestrian skywalks. From Charlotte Douglas International Airport (CLT), roughly 10 miles southwest, a taxi or rideshare takes approximately 15–20 minutes via I‑485, I‑77 North, then Trade Street. Public transit is convenient: the Lynx Blue Line light rail stops at 9th Street station two blocks away, and multiple CATS bus routes travel along Tryon and Trade streets—making it accessible for participants without cars.

Cary, NC – Regus at Regency Parkway

2500 Regency Pkwy, Cary, United States, 27518

The venue sits within the Regency Park campus at 2500 Regency Parkway, conveniently accessible by car via US 1/US 64 and I‑40, with free on-site parking and adjacent lots. From Raleigh–Durham International Airport (RDU), about 15 miles northwest, taxis or rideshares typically take 20–25 minutes via US 64 East. Public transit users can use GoCary and GoRaleigh bus routes; Cary Station is about 0.8 miles away, offering access via regional transport followed by a short walk or quick rideshare to the building.

Chapel Hill, NC – Regus at Environ Way

1340 Environ Way, Chapel Hill, United States, 27517

The venue is situated on Environ Way in Chapel Hill’s sustainably designed office park, easily reached by car via US‑15‑501 and NC‑54, with ample on-site and municipal lot parking. From Raleigh–Durham International Airport (RDU), approximately 12 miles northwest, taxis or rideshares typically take 20–25 minutes via I‑40 East and US‑15‑501 South. Public transit is convenient: Chapel Hill Transit buses stop nearby on East Franklin Street, and UNC’s campus is a short walk away—making the location ideal for attendees without cars.

Durham, NC – Regus at Shannon Road

3511 Shannon Road, 3rd Floor, Durham, United States, 27707

The venue is situated in a suburban business park with easy car access via I‑40 and NC‑147, and offers ample on-site parking. From Raleigh-Durham International Airport (RDU), about 7 miles northwest, taxis or rideshares typically take 15–20 minutes via I‑40 East. Public transit options include GoDurham and GoTriangle bus routes that serve nearby Shannon and Cornwallis Roads, with a short walk to the building entrance.

Raleigh, NC – Regus at Raleigh City Plaza

421 Fayetteville Street, Plaza Downtown, Suite 1100, Raleigh, United States, 27601

The venue is located in downtown Raleigh within the One City Plaza tower on Fayetteville Street, easily accessible by car via I‑40 or I‑440, with several public parking garages within a block. From Raleigh‑Durham International Airport (RDU), approximately 17 miles west, taxis or rideshares typically take 20–25 minutes via I‑40 East. For attendees using public transit, GoRaleigh bus routes stop on Fayetteville and Salisbury Streets directly in front of One City Plaza, offering convenient walkable access to the building.

Subcategories (4)

Mindfulness

Mindfulness
Stress Management

Stress Management
Productivity

Productivity
Critical Thinking

Critical Thinking

Explore Our Courses

Critical Thinking

 14 Hours

This instructor-led, live training in North Carolina (online or onsite) is aimed at beginner-level to intermediate-level professionals and managers who wish to enhance their critical thinking, decision-making, and problem-solving capabilities in personal and professional contexts.

By the end of this training, participants will be able to:

  • Identify biases and logical fallacies in reasoning.
  • Apply critical thinking techniques to real-world scenarios.
  • Improve decision-making processes through structured analysis.
  • Enhance problem-solving strategies for complex situations.
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Mindfulness for Business Professionals

 14 Hours

This instructor-led, live workshop in North Carolina (online or onsite) is aimed at business professionals who wish to integrate mindfulness into their work environment to boost productivity, leadership, and well-being.

By the end of this training, participants will be able to:

  • Understand the science and principles behind mindfulness.
  • Develop self-awareness to enhance decision-making and leadership skills.
  • Improve concentration, productivity, and emotional intelligence.
  • Manage workplace stress, uncertainty, and high-pressure situations.
  • Foster a positive and collaborative work culture.
  • Apply mindfulness techniques to enhance creativity and problem-solving.
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Facilitating Reskilling and Upskilling for a Future-Ready Team

 14 Hours

This instructor-led, live training in North Carolina (online or onsite) is aimed at beginner-level HR professionals and team leaders who wish to develop effective reskilling and upskilling strategies to prepare their workforce for the evolving demands of the technology sector.

By the end of this training, participants will be able to:

  • Learn the tools and strategies to identify skills gaps and design impactful reskilling and upskilling initiatives.
  • Foster a culture of continuous learning to adapt to the rapid changes in the technology sector.
  • Implement effective measurement and feedback mechanisms to ensure ongoing program alignment and success.
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Stress Management & Resilience: Practical Tools and Reflective Practices

 7 Hours

Stress Management & Resilience is a practical program focused on evidence-based techniques and reflective practices that help participants manage personal stressors, improve adaptability, and increase openness to change and feedback.

This instructor-led, live training (online or onsite) is aimed at beginner-level participants who wish to learn hands-on tools for managing stress, practice reflective activities, and strengthen resilience to better perform at work and support colleagues.

Upon finishing this program, participants will be able to:

  • Apply simple, evidence-based techniques to reduce acute stress and improve day-to-day wellbeing.
  • Use practical strategies to manage personal issues (health, finances, or other concerns) that affect work performance.
  • Practice reflective activities and experiential exercises that increase openness to change and feedback.
  • Create a personalised resilience action plan with concrete next steps and coping techniques.

Format of the Course

  • Short interactive sessions combining theory and practice.
  • Experiential activities, guided reflections, and brief role plays.
  • Action planning and short take-home practices between sessions.

Course Customization Options

  • Content can be adapted for different team cultures, stress triggers, or organizational contexts.
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Emotional Intelligence (EQ)

 7 Hours

This instructor-led, live training in North Carolina (available online or onsite) is designed for teams seeking to assess, manage, and evaluate both individual and collective emotional intelligence.

By the end of this training, participants will be able to:

  • Measure individual EQ to optimize interactions with colleagues.
  • Interpret others' emotions and behavioral styles to strengthen team relationships.
  • Leverage emotional intelligence to foster a positive, productive work environment.
  • Apply emotional intelligence strategies to effectively navigate change and resolve conflict.
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Stress Management and Prevention

 7 Hours

This instructor-led, live training (online or onsite) is aimed at professionals who wish to understand stress dynamics, learn practical strategies to manage stress, and implement techniques to enhance well-being in the workplace.

By the end of this training, participants will be able to:

  • Identify personal and workplace stressors.
  • Distinguish between productive and negative stress.
  • Apply practical techniques to reduce and manage stress.
  • Develop resilience through empowerment exercises.
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Workshop: Boost your productivity with this new method!

 7 Hours

This 1-1 live training (online) in North Carolina is aimed at everyone who wish to get more structure and productivity in their job.

By the end of this training, participants will be able to:

  • Get more in life.
  • Control their time.
  • Get their focus back.
  • Plan their week effectively.
  • Know how to deal with stress.
Read more...

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Testimonials (5)

Provided and explained very clearly a lot of foundational concepts, which fit well with the team's level of learning. The exercises were very engaging and I believe my team were comfortable and participated very well. Coordinating with the trainer as well was very seamless.

Christlan Tolentino - Canadian Blood Services

Course - Critical Thinking

the exercises and the way the trainer was explaining

Sorana Haiduc - Ness

Course - Stress Management and Prevention

1. Methodology 2. Its structure and usability 3. Real, practical examples and excercises

Maksim Veremeenko - Grupa OLX

Course - Mindfulness for Business Professionals

His teaching methods.

Rodney Wangalia

Course - Emotional Intelligence (EQ)

SMART Goal session was the most enjoyable part of the training that helped me manage my time properly. it helps me set my goal clearer and i could really see that setting SMART Goal can relate to almost everything such as Finance, Social Life, Career and Personal Growth.

Manot Sae - MVCI (Thailand) Limited

Course - Workshop: Boost your productivity with this new method!

Upcoming Courses

Stress Management and Prevention

2026-08-12 9:30 am
7 hours
Cary, NC – Regus at Regency Parkway
$ 1065 (Online)
$ 1665 (Classroom)

Mindfulness for Business Professionals

2026-08-26 9:30 am
14 hours
Chapel Hill, NC – Regus at Environ Way
$ 1737 (Online)
$ 2937 (Classroom)

Stress Management & Resilience: Practical Tools and Reflective Practices

2026-09-09 9:30 am
7 hours
Cary, NC – Regus at Regency Parkway
$ 1630 (Online)
$ 2230 (Classroom)

Emotional Intelligence (EQ)

2026-09-23 9:30 am
7 hours
Chapel Hill, NC – Regus at Environ Way
$ 1230 (Online)
$ 1830 (Classroom)

Stress Management & Resilience: Practical Tools and Reflective Practices

2026-10-07 9:30 am
7 hours
Cary, NC – Regus at Regency Parkway
$ 1630 (Online)
$ 2230 (Classroom)

Other regions in the US

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These courses are also available in other countries

Consulting

Personal Development Consulting
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