VA, Stafford - Quantico Corporate

800 Corporate Drive, Suite 301, Stafford, united states, 22554

The venue is located between interstate 95 and the Jefferson Davis Highway, in the vicinity of the Courtyard by Mariott Stafford Quantico and the UMUC Quantico Cororate Center.

VA, Fredericksburg - Central Park Corporate Center

1320 Central Park Blvd., Suite 200, Fredericksburg, united states, 22401

The venue is located behind a complex of commercial buildings with the Bank of America just on the corner before the turn leading to the office.

VA, Richmond - Two Paragon Place

Two Paragon Place, 6802 Paragon Place Suite 410, Richmond, United States, 23230

The venue is located in bustling Richmond with Hampton Inn, Embassy Suites and Westin Hotel less than a mile away.

VA, Reston - Sunrise Valley

12020 Sunrise Valley Dr #100, Reston, United States, 20191

The venue is located just behind the NCRA and Reston Plaza Cafe building and just next door to the United Healthcare building.

VA, Reston - Reston Town Center I

11921 Freedom Dr #550, Reston, united states, 20190

The venue is located in the Reston Town Center, near Chico's and the Artinsights Gallery of Film and Contemporary Art.

VA, Richmond - Sun Trust Center Downtown

919 E Main St, Richmond , united states, 23219

The venue is located in the Sun Trust Center on the crossing of E Main Street and S to N 10th Street just opposite of 7 Eleven.

Subcategories (4)

Mindfulness

Mindfulness
Stress Management

Stress Management
Productivity

Productivity
Critical Thinking

Critical Thinking

Explore Our Courses

Critical Thinking

 14 Hours
This instructor-led, live training in Virginia (online or onsite) is aimed at beginner-level to intermediate-level professionals and managers who wish to enhance their critical thinking, decision-making, and problem-solving capabilities in personal and professional contexts. By the end of this training, participants will be able to:
  • Identify biases and logical fallacies in reasoning.
  • Apply critical thinking techniques to real-world scenarios.
  • Improve decision-making processes through structured analysis.
  • Enhance problem-solving strategies for complex situations.
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Mindfulness for Business Professionals

 14 Hours
This instructor-led, live workshop in Virginia (online or onsite) is aimed at business professionals who wish to integrate mindfulness into their work environment to boost productivity, leadership, and well-being.By the end of this training, participants will be able to:
  • Understand the science and principles behind mindfulness.
  • Develop self-awareness to enhance decision-making and leadership skills.
  • Improve concentration, productivity, and emotional intelligence.
  • Manage workplace stress, uncertainty, and high-pressure situations.
  • Foster a positive and collaborative work culture.
  • Apply mindfulness techniques to enhance creativity and problem-solving.
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Facilitating Reskilling and Upskilling for a Future-Ready Team

 14 Hours
This instructor-led, live training in Virginia (online or onsite) is aimed at beginner-level HR professionals and team leaders who wish to develop effective reskilling and upskilling strategies to prepare their workforce for the evolving demands of the technology sector. By the end of this training, participants will be able to:
  • Learn the tools and strategies to identify skills gaps and design impactful reskilling and upskilling initiatives.
  • Foster a culture of continuous learning to adapt to the rapid changes in the technology sector.
  • Implement effective measurement and feedback mechanisms to ensure ongoing program alignment and success.
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Self Time Management

 14 Hours
This instructor-led, live training in Virginia (online or onsite) is aimed at individuals of all levels who wish to learn and apply the principles and techniques of self time management. By the end of this training, participants will be able to:
  • Identify and overcome the main barriers and challenges to effective self time management.
  • Set SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) goals and align them with their values and vision.
  • Prioritize and schedule their tasks and activities using various tools and methods such as the Pareto principle, the ABC analysis, the Eisenhower matrix, and the Parkinson's law.
  • Monitor and track their time usage and identify and eliminate their time wasters and distractions.
  • Delegate and assign tasks appropriately and communicate clearly and assertively with others.
  • Manage their emotions and stress levels in times of uncertainty and pressure.
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Coping With Job Burnout Syndrome, Stress and Difficult Emotions

 14 Hours
Course has been prepared as an interactive one. The participants activity takes over 80% of course time. Each session goes according to a similar dynamic, based on a method taking upon consideration Kolb’s cycle of learning: exercise opening for a new habit (consciousness building); short lectures about the techniques (knowledge) and new techniques to practice (skills and experience). After each session is completed, the participants will receive all the info related to the session. There are short lectures concluding practical issues and explaining the basic psychological mechanisms realted with participants' work experience.
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Emotional Intelligence (EQ)

 7 Hours
This instructor-led, live training in Virginia (online or onsite) is aimed at teams who wish to assess, manage, and evaluate individual and team EQ. By the end of this training, participants will be able to:
  • Measure individual EQ to understand how to interact better with their colleagues.
  • Understand other people's emotions and behavioral styles to improve relationships with teammates.
  • Use emotional intelligence to form a positive and productive work environment.
  • Use emotional intelligence to handle change and conflict at work.
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How to Manage Stress and Avoid Burnout

 7 Hours
This instructor-led, live training in Virginia (online or onsite) is aimed at stressed individuals who wish to deal with their stress effectively and achieve a calmer, clearer and more energetic state in daily life. By the end of this training, participants will be able to:
  • Understand the two types of stress: distress and eustress.
  • Articulate your personal indicators and relievers of stress.
  • Create a plan with specific routines to enhance calm, clarity and energy, while minimzing stress accumulated in the day.
  • Shift negative emotions and boost positive ones using proven techniques.
  • Deal with stress-causing. disempowering beliefs around work, life, and relationships.
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Stress Management and Prevention

 7 Hours
This instructor-led, live training in Virginia (online or onsite) is aimed at beginner-level professionals who wish to understand stress dynamics, learn practical strategies to manage stress, and implement techniques to enhance well-being in the workplace. By the end of this training, participants will be able to:
  • Identify personal and workplace stressors.
  • Distinguish between productive and negative stress.
  • Apply practical techniques to reduce and manage stress.
  • Develop resilience through empowerment exercises.
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Workshop: Boost your productivity with this new method!

 7 Hours
This 1-1 live training (online) in Virginia is aimed at everyone who wish to get more structure and productivity in their job. By the end of this training, participants will be able to:
  • Get more in life.
  • Control their time.
  • Get their focus back.
  • Plan their week effectively.
  • Know how to deal with stress.
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Testimonials (2)

SMART Goal session was the most enjoyable part of the training that helped me manage my time properly. it helps me set my goal clearer and i could really see that setting SMART Goal can relate to almost everything such as Finance, Social Life, Career and Personal Growth.

Manot Sae - MVCI (Thailand) Limited

Course - Workshop: Boost your productivity with this new method!

I liked the involvement of the trainer and how her energy involved also the participants, the training was interesting, with many practical supporting facts and examples, practical exercises. It was great!

Jelizaveta (Liza) - ASSTRA Forwarding AG

Course - Stress Management and Prevention

Upcoming Courses

Stress Management and Prevention

2025-06-16 9:30 am
7 hours
VA, Richmond - Two Paragon Place
$ 1065 (Online)
$ 1565 (Classroom)

Critical Thinking

2025-06-30 9:30 am
14 hours
VA, Reston - Sunrise Valley
$ 2703 (Online)
$ 3703 (Classroom)

Stress Management and Prevention

2025-07-14 9:30 am
7 hours
VA, Reston - Reston Town Center I
$ 1065 (Online)
$ 1565 (Classroom)

Emotional Intelligence (EQ)

2025-07-28 9:30 am
7 hours
VA, Richmond - Sun Trust Center Downtown
$ 1230 (Online)
$ 1730 (Classroom)

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