HI, Honolulu - Waterfront

7 Waterfront Plaza, 500 Ala Moana Blvd. Suite 400, Honolulu, united states, 96813
onolulu business center is located at 7 Waterfront Plaza in the commercial district of Kakako. It sits in the midst of the W...

HI, Kapolei - Waterfront

7 Waterfront Plaza, 500 Ala Moana Blvd., Suite 400,, Honolulu, united states, 96813
Waterfront Plaza is located along the vibrant Ala Moana Boulevard corridor linking Waikiki, Honolulu's Central Business Distr...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Hawaii (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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Testimonials (1)

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Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

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