NJ, Jersey City - Hudson Street

101 Hudson Street, Jersey City, united states, 07302
The center is located half way up this landmark 42-story building on the 21st floor and in a short walk from the financial di...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Jersey City (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

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