San Diego Little Italy

1420, Kettner Boulevard, San Diego, United States od America, 92101
Situated in a prime location on the fringe of Little Italy, easy access to the Broadway Pier Ferry Terminal and is just a sho...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in San Diego (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

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