NH, Nashua – One Tara Boulevard

1 Tara Boulevard Suite 200, Nashua, united states, 03062
The venue is located down the road from the Akken Cloud and in the same building as the John Flatley Company.

UT, Salt Lake City - 222 Main

222 Main St, Salt Lake City, united states, 84101
The venue is located just across the road from Wells Fargo Advisors and just next door to Bambara.

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in New Hampshire (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

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