AZ, Phoenix - 24th and Camelback

2375 East Camelback Road Suite 600, Phoenix, united states, 85016
The office in Phoenix 24th at Camelback is located at the city most prestigious address and provides stunning views of Camelb...

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Meditation 101: Mindfulness Meditation

14 Hours
This instructor-led, live training in Phoenix (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement. By the end of this training, participants will be able to:
  • Understand the basics of meditation and mindfulness practice.
  • Reduce stress and increase clarity, calm, contentment, and compassion.
  • Focus mind and better connect with others.
  • Cultivate mindful awareness in the present moment.
  • Manage mental and physical pain.
  • Lead a healthier and happier life.
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Stephanya Herrera Vázquez - SIGASH S.A. DE C.V.
Course - Meditation 101: Mindfulness Meditation

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