Buffalo, NY – Regus Key Center

50 Fountain Plaza, Suite 120, Buffalo, United States, 14202

The venue is situated in downtown Buffalo within the Key Center at 50 Fountain Plaza, easily accessible by car via I‑190 or Route 33, with nearby public parking garages and metered street spaces. From Buffalo Niagara International Airport (BUF), a taxi or rideshare takes approximately 15 minutes via I‑190 North and Niagara Street. Public transit is convenient: NFTA Metro Rail stops two blocks away at Fountain Plaza station, and numerous bus routes run along Main and Pearl Streets, making the venue accessible even without a car.

Explore Our Courses

Stress Management and Prevention

 7 Hours

This instructor-led, live training in Buffalo (online or onsite) is aimed at beginner-level professionals who wish to understand stress dynamics, learn practical strategies to manage stress, and implement techniques to enhance well-being in the workplace.

By the end of this training, participants will be able to:

  • Identify personal and workplace stressors.
  • Distinguish between productive and negative stress.
  • Apply practical techniques to reduce and manage stress.
  • Develop resilience through empowerment exercises.
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Workshop: Boost your productivity with this new method!

 7 Hours

This 1-1 live training (online) in Buffalo is aimed at everyone who wish to get more structure and productivity in their job.

By the end of this training, participants will be able to:

  • Get more in life.
  • Control their time.
  • Get their focus back.
  • Plan their week effectively.
  • Know how to deal with stress.
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Testimonials (2)

SMART Goal session was the most enjoyable part of the training that helped me manage my time properly. it helps me set my goal clearer and i could really see that setting SMART Goal can relate to almost everything such as Finance, Social Life, Career and Personal Growth.

Manot Sae - MVCI (Thailand) Limited

Course - Workshop: Boost your productivity with this new method!

I liked the involvement of the trainer and how her energy involved also the participants, the training was interesting, with many practical supporting facts and examples, practical exercises. It was great!

Jelizaveta (Liza) - ASSTRA Forwarding AG

Course - Stress Management and Prevention

Upcoming Courses

Workshop: Boost your productivity with this new method!

2025-08-22 9:30 am
7 hours
Buffalo, NY – Regus Key Center
$ 1630 (Online)
$ 1630 (Classroom)

Workshop: Boost your productivity with this new method!

2025-09-05 9:30 am
7 hours
Buffalo, NY – Regus Key Center
$ 1630 (Online)
$ 1630 (Classroom)

Stress Management and Prevention

2025-09-19 9:30 am
7 hours
Buffalo, NY – Regus Key Center
$ 1065 (Online)
$ 1065 (Classroom)

Other regions in the US

Other Countries

These courses are also available in other countries

Consulting

Stress Management Consulting
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