Seattle, WA – Regus at Smith Tower

506 Second Ave, Suite 1400, Seattle, United States, 98104

The venue is located in the historic Smith Tower building in Pioneer Square, easily accessed by car via I‑5, I‑90, or I‑405, with nearby parking garages and street parking connected to the tower. From Seattle–Tacoma International Airport (SEA), a taxi or rideshare takes approximately 25–30 minutes via I‑5 North and Airport Way. Public transit is seamless: the Pioneer Square light rail station is just a 1-minute walk, and multiple King County Metro bus routes run along 2nd Avenue—making it highly convenient for attendees arriving without a car.

Explore Our Courses

Stress Management and Prevention

 7 Hours

This instructor-led, live training in Seattle (online or onsite) is aimed at beginner-level professionals who wish to understand stress dynamics, learn practical strategies to manage stress, and implement techniques to enhance well-being in the workplace.

By the end of this training, participants will be able to:

  • Identify personal and workplace stressors.
  • Distinguish between productive and negative stress.
  • Apply practical techniques to reduce and manage stress.
  • Develop resilience through empowerment exercises.
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Workshop: Boost your productivity with this new method!

 7 Hours

This 1-1 live training (online) in Seattle is aimed at everyone who wish to get more structure and productivity in their job.

By the end of this training, participants will be able to:

  • Get more in life.
  • Control their time.
  • Get their focus back.
  • Plan their week effectively.
  • Know how to deal with stress.
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Testimonials (2)

SMART Goal session was the most enjoyable part of the training that helped me manage my time properly. it helps me set my goal clearer and i could really see that setting SMART Goal can relate to almost everything such as Finance, Social Life, Career and Personal Growth.

Manot Sae - MVCI (Thailand) Limited

Course - Workshop: Boost your productivity with this new method!

I liked the involvement of the trainer and how her energy involved also the participants, the training was interesting, with many practical supporting facts and examples, practical exercises. It was great!

Jelizaveta (Liza) - ASSTRA Forwarding AG

Course - Stress Management and Prevention

Upcoming Courses

Workshop: Boost your productivity with this new method!

2025-09-22 9:30 am
7 hours
Seattle, WA – Regus at Smith Tower
$ 1630 (Online)
$ 2130 (Classroom)

Workshop: Boost your productivity with this new method!

2025-10-06 9:30 am
7 hours
Seattle, WA – Regus at Smith Tower
$ 1630 (Online)
$ 2130 (Classroom)

Stress Management and Prevention

2025-10-20 9:30 am
7 hours
Seattle, WA – Regus at Smith Tower
$ 1065 (Online)
$ 1565 (Classroom)

Workshop: Boost your productivity with this new method!

2025-11-03 9:30 am
7 hours
Seattle, WA – Regus at Smith Tower
$ 1630 (Online)
$ 2130 (Classroom)

Other regions in the US

Other Countries

These courses are also available in other countries

Consulting

Stress Management Consulting
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